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Psychedelic
Integration Coaching
Weaving Your Journey Into Everyday Life
The most important preparation you can do for your psychedelic journey is to prepare the Set and Setting.
Setting the intention for your journey is the first step to preparing the "Set", which refers to your mindset going into the journey.
The "Setting" refers to the physical surroundings you are in and the atmosphere you create during your journey. It's important that you feel safe to fully surrender to the experience and that you won't be interrupted while your inner healer is doing its work.
Grown Wonder can help you prepare for your personal psychedelic journey by helping you plan the most conducive Set and Setting for your journey.
Integration Sessions
Integration begins the moment your journey is over. Recapping and talking about your journey out loud is the first stage of integration. Sometimes people narrate the journey as they are still in it. Other times, people will stay silent the entire time and will then recap the journey afterwards. If you are journeying alone, have a voice recorder easily accessible or on the whole time so you can narrate and record what's happening.
A psychedelic experience can be like a dream. Don't try to make sense of it while you're in it. Listen to the recording afterwards and take notes on the most notable aspects of your journey. Be prepared to talk through your notes during the integration call for the most productive session.